If you haven’t been living under a rock you know that weight loss is a huge component of any healthy living strategy is maintaining a healthy weight. There are a bevy of weight loss shows on TV right now and whether you’ve got DirectStarTV or basic cable, odds are you’ve got access to a few of them. Here are our favorites:
Biggest Loser: The classic weight loss show has been on air for over 10 seasons and though the staff and trainers have turned over more than once it’s still going strong in the ratings department. There are some great lessons and inspirations to be had here.
I Used to be Fat: MTV’s newest teen show features overweight adolescents learning to love their bodies and eat more healthily. If you’ve got a child who struggles with their weight you should learn to love this show together.
Heavy: Discovery’s latest docu-drama has an “Intervention” tone and a serious approach to weight loss. If obesity threatens your life or someone else’s this is a great show to learn some life changing strategies.
Besides these, many other shows have started. What are your favorite weight loss TV shows?
This entry was posted on Saturday, July 30th, 2011 at 12:00 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
